While every human body is unique, they are all equally as complex. In order for a body’s organs, muscles and internal systems to operate as necessary, they all have to work together. A great deal of this collaboration is accomplishable as a result of water. The water found in any body is what allows said body to be able to regulate internal temperature and ensure joints are operating efficiently. Without the right levels of hydration, none of this would be possible. Unfortunately, few people are getting enough water throughout their days. When you fail to get enough water, you’re at risk of dehydration. Similarly, working out, playing sports and other forms of exertion cause us to sweat, which results in a loss of water. Replacing this water typically calls for more than the normal recommendation of six to eight glasses of water a day. What are some ways to better prioritize hydration and help with water replacement? Quite a few of them require a person to develop healthy habits with a focus on increased hydration. For instance, drinking more water with your meals is healthy practice. Along the same lines is carrying a bottle of water with you and refilling it as needed. Doing so makes it easier to remember to drink. Maintaining optimal hydration can be difficult for many. To learn more about the ways in which hydration impacts the body and how to improve your water intake, please see the resource supported alongside this post.
How Hydration Impacts The Body this infographic was contributed by Smart IV Clinic, a premier provider of iv for recovery