Health

When choosing a nutritionist, there are a few things to remember. First, finding someone certified by a recognized governing body is essential. A registered dietitian (RD) holds this certification and can provide health advice to people of all ages. A nutritionist will help you develop a personalized eating plan suited to your goals.

RD

RDs are trained in nutrition and food science, which allows them to work with people and families in many different situations. They typically work in hospital settings, government positions, or community health departments, but they may also work independently. In addition, they may specialize in a particular area of nutrition, such as sports or renal food. A person seeking a career as a nutritionist should consider the following factors.

If you find a registered nutritionist, you must first check whether the nutritionist you’re considering has a certification. Some states regulate the term “nutritionist,” but anyone can call themselves one in other states. Regardless of your certificate, you’ll want a nutritionist with at least a master’s degree and some additional training. The right nutritionist can help you meet your health goals using evidence-based nutritional advice and personalized strategies. Actual change takes time and patience, but the result will be a healthier you in the long run. Avoid quick fixes that will only cause short-term health problems. Many people who try quick fixes return to unhealthy habits after a few weeks. Make sure to have a list of questions ready when you meet with your nutritionist.

Specialization options

If you’ve decided to pursue a career as a nutritionist, there are several specialty areas to consider. A nutritionist is a healthcare professional who studies the science of nutrients and how they affect health. They also examine social and cultural issues that affect nutrition. Typically, a nutritionist’s degree will include coursework on food science, food production, physiology, and psychosocial issues. A nutritionist may specialize in a particular area by taking additional coursework and earning other qualifications. A bachelor’s degree in nutrition offers the most educational foundation for a competitive career. The curriculum for a bachelor’s degree includes more science-oriented subjects and more insight into the health needs of particular populations. Additionally, about a third of states require a bachelor’s degree to work as a nutritionist. A master’s degree is also necessary to specialize in a particular field. For example, as a nutritionist, you can become board-certified or earn a doctorate in nutrition. Certification proves to employers that you are dedicated to the area.

Education requirements

A career as a nutritionist requires a thorough understanding of the science of nutrition and food production. In addition, you must have excellent communication skills and a good knowledge of how the human body uses nutrients. This occupation requires a bachelor’s degree, supervised clinical experience, and licensing. In addition, many employers prefer candidates who have an RDN certification. Nutritionists are often called on to educate the public on proper nutrition. To do this, they must have excellent communication skills and problem-solving aptitude. They should also be able to combine the latest scientific information with persuasion to get people to listen to their messages. Lastly, nutritionists must continuously develop their skills and learn new ones. This way, they can keep up with new developments in the field. While associate and bachelor’s degree programs can help you start this career, a doctoral degree program will allow you to move on to the next level. The degree level you choose depends on your goals. For instance, you can opt to become a Certified Nutrition Specialist (CNS), which requires an advanced degree, 1,000 hours of fieldwork, and passing an examination.

When your car is in need of auto body repair, the last thing you want to do is spend a lot of time and money getting it fixed.

That’s why it’s essential to know about the different repair methods available to you. Making an informed decision on what type of repair you need and what goes into each repair saves you time and money.

There are 5 types of central autobody repairs:

• Auto Body Filler
• Paintless Dent Repair
• Auto Painting or Color Matching
• Sprayless Scratch Repair
• Auto Body Panel Replacement

Let’s dive into each one in more detail.

Auto Body Filler

Ideal For: Holes, dents, and deep scratches

A malleable substance, auto body filler can be used to address a variety of dents. The body filler is mixed with a hardening agent and applied to the damaged area. Once it dries, it can be sanded down to create an even surface.

AFter the filer has completed drying, a fresh layer of paint can be applied to match the rest of your car.

Paintless Dent Repair

Ideal For: Dings, minor dents, and hail damaged car

This type of repair is exactly what it sounds like – repairing dents without having to repaint your car. The paintless dent repair cost can fluctuate depending on the damage.

A technician will use special tools to massage the dent from the inside of the panel, pushing it back into place. This lets you skip the time and costs of a paint job.

Auto Painting or Color Matching

Ideal For: Entirely or select section repainting of your car after an accident

For auto painting, you have two options: a full repaint or color matching.

A full repaint is ideal if you want to change the color of your car or if the current paint job is in poor condition. The issue with this is it can get expensive, as the entire car needs to be sanded and repainted.

With color matching technology, the service tech will be able to return your vehicle to its pre-collision appearance without having to repaint the entire vehicle.

Sprayless Scratch Repair

Ideal For: Clear coat scratches and scuffs

Sprayless scratch repair is a technology that allows auto body shops to quickly and affordably fix coat scratches. This type of damage is usually caused by things like car washes, door dings, and minor accidents.

The repair process is simple – a technician will apply a unique solution to the damaged area and then buff it out. The solution fills in the scratch and hardens, leaving you with a clear coat that looks good as new.

Auto Body Panel Replacement

Ideal For: Major damage that can’t be repaired with auto body filler or paintless dent repair

In some cases, when damage to your car is too severe, it makes greater financial sense to replace the entire part instead of fixing the damaged area.

The most common parts that are usually replaced include:

• Bumpers
• Doors

Now that you have a better sense of the types of auto body repair available, you can make an informed decision on what’s best for your car.

Toddles are very sensitive and need to be fed the right diet. This should include nutrition-dense foods like fruits, vegetables, milk, healthy fats, and protein-rich foods. Other lesser-known foods include peanut butter. It’s laden with minerals and vitamins, for instance, copper, niacin, and iron and all are essential for growth and development. Should I introduce peanut butter to m child? There are various reasons to do this.

How do I choose healthy peanut butter for my baby?

The market is saturated with different varieties of butter containing diverse ingredients. These determine the mineral and vitamin levels, but this doesn’t complicate the selection process. It’s easy to choose the best product. Here’s how?

• Analyze the ingredients list and nutritional label-Butter with 100% peanuts is the best.
• Choose one with extra flavors-This will give your baby a particular craving and always want to have it. For instance, most toddlers fancy chocolate flavors.

Reasons to Introduce Peanut Butter for Your Baby

1. Promotes growth& development.

Nutrients are essential for your baby’s normal growth and development, particularly during the first twelve months of life. And this is why peanut butter is handy. The best peanut butter for babies contains various vitamins and minerals that aid brain development, heart and bone health, and general development.

2. Aids in weight gain.

 Peanuts are rich in protein and lipids, and peanut butter can help your toddler gain weight. It’s rich in healthy fats and is safe for the baby. What’s more, peanut butter is a cost-effective form of food. It’s also a tastier choice, making it a great choice for fussy eaters.

3. Reduces peanut allergies.

Giving your infant peanut butter when they’re young will help prevent peanut allergies later. It is especially beneficial for infants at high risk of developing food allergies, such as those who have an egg allergy or severe eczema. To be safe, speak with your pediatrician before giving peanut butter to your infant; this helps avoid any health concerns.

4. Promotes healthy diet habits.

Children’s nutrition habits are formed when they are introduced to foods that promote healthy eating habits. Studies show that giving salts and sugar to a baby can influence how they eat as they grow. When you introduce complementary foods to your baby, you limit food intake with high sugars and salts. Instead, you should give softened vegetables with thinned peanut butter; this will help build healthy habits.

5. Offer easy transition to solid foods.

Babies transition from liquid diet to solid meals at the age of six months. As you introduce solid food, you can incorporate peanut butter to enhance the nutritional value of your baby’s food. Why rely on peanut butter? It’s soft since it’s oiled and is easy to incorporate into different meals.

Wrapping up

 Peanut butter has proven to be extremely healthy. Infants require all of the nutrients necessary for growth during their first year of life. Peanut butter has got most major nutrients needed; hence it is ideal for your kid. It also boasts healthy fats necessary for a kid’s healthy development.

Most scientists believe that autism has been in existence since the history of humankind. Some speculate that the ancient legends about “changelings” are stories of autistic kids. What is autism about? This is a complex developmental disability whereby neurological disorders impair brain functions.

The problem exhibits within the first years of a child’s life. The condition displays various symptoms, which vary from one person to another. Fortunately, there are various behavioral therapies to help autistic children.

Why go for long-term behavioral therapy?

Most parents wonder which is the best behavioral therapy for their autistic kids. Most learning institutions often move kids into the mainstream in their early school years. However, shifting a kid from an intensive behavioral program can hinder their progress.

Children who undergo therapy are highly likely to outgrow the condition entirely. Most interventions now focus on age-appropriate skills allowing for an easy transition into the mainstream.

The best thing about behavioral therapy is that it’s safe and effective. It comes in multiple styles, and you can always get one to suit your child’s needs. Behavioral therapy is an excellent way to develop skills in kids with autism. For instance, aba therapy for kids helps autistic children overcome their condition by encouraging positive actions.

What are the types of behavioral therapies to consider?

1. Applied Behavior Analysis (ABA)

ABA is one of the most researched therapies for autism. It teaches play, communication, self-care, and social skills, which helps minimize problematic behaviors.  It’s a reward system that works best with kids since they are likely to embrace new challenges.

The idea behind this is that autistic kids have low absorption capacity, and tasks are divided into different areas allowing them to focus on each separately. The therapy applies discreet trial training (DTT), which stays with the most basic skills and moves to more complex ones, and the child grows.

2. Verbal Behavior Therapy (VBT)

VBT teaches non-vocal kids purposeful communication and language. It helps kids learn to use words functionally to get the desired response. It’s an approach that assists autistic kids in learning language by connecting words to their purposes. It aims to move beyond labeling to gesturing and vocalizing their requests.

3. Cognitive Behavioral Therapy (CBT)

CBT is normally recommended for autistic children with mild symptoms. The therapy defines triggers to certain behaviors allowing the child to recognize those moments by themselves. Moreover, the therapy involves practical responses whereby kids learn through practicals. It helps kids face their concerns and common fears.

Why choose ABA therapy for your autistic child?

Applied Behavior Analysis incorporates various techniques to help the therapist understand a child’s changing behavior. It’s very flexible and can be adapted to meet a child’s unique needs. What’s more, it teaches useful skills that the child will need in their day-to-day lives and works best for one on one and group sessions.

 The bottom line

 There are different therapies to benefit autistic kids. ABA is quite common and offers numerous gains. If you plan to enroll your child in this kind of therapy, seek help from a reputed service provider. This ensures that your child gets the attention they deserve.

Is it almost time for your parents to get on Medicare? You may be feeling overwhelmed by the thought of your parents getting enrolled into Medicare. This article will help you prioritize a few ways to help you and your parents get ready. As Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” So, get ahead of the game with these five ways below!

Know How Medicare Works

Suppose your parents are navigating the tricky world of Medicare. In that case, it will help them significantly if they and you know how it works. Start with the basics of Medicare, such as:

• What is Medicare?
• What is Part A and Part B?
• What is a Medicare Advantage Plan?
• What is a Medigap supplement?
• When is the Annual Enrollment Period?

Medicare companies like Boomer Benefits offer an array of Medicare resources and webinars that can help you learn Medicare quickly and easily. You can also visit Medicare.org to view their resources. Once you and your parents understand what Medicare is and how it works, it will be easier to decipher the types of coverage your parents would need. Also, be aware of all the requirements, terms, and deadlines. Make a note of important things that you might forget or want to keep handy when it comes time to enroll.

Know When You Can Make Changes in Coverage

If your parents don’t like their Medicare plan or coverage, there are specific periods where they could shop around. You need to know the timelines and rules when your parents can make changes.

If your parents would like to sign up for a Medicare Advantage plan, change from Medicare Advantage to Original Medicare, or change Part D plans, they can do this during the Annual Election Period. The Annual Election Period is held from mid-October to early December every year.

There is also a particular season dedicated to dis-enrolling or switching back to Original Medicare from an Advantage plan. It begins January 1st and runs through mid-February. Even if you just signed up for a Medicare Advantage plan, you could drop it.

Many special enrollment periods give you additional opportunities to switch your coverage depending on life’s circumstances. Such as moving outside of a plan’s area, moving in or out of a nursing home, being new to Medicare, etc.

Determine Your Parents Needs

When it comes to healthcare, the healthcare needs each parent has will differ. Your parent’s needs will vary. For example, if your dad wants a Medicare Advantage plan and your mom needs a Medigap plan, you will need to shop for two different types of plans. Requirements will vary on the health conditions if they’re on prescription drugs. The choice of doctors, costs, and health will affect them in the long run. You’ll also need to make them think about the budget and what they can afford.

Look into Expert Help

There are Medicare companies that help when you are picking a plan, so you aren’t alone. You will want to be cautious when seeking expert help to receive unbiased service. Find a Medicare expert with multiple carriers, and that offers back-end support. Boomer Benefits has an array of carriers and offers to help you with your Medicare policies once purchased.

Don’t Overstep Your Boundaries

Once you’ve learned the basics of Medicare and helped your parents where they need to be helped, your job is done. If you’re overstepping your boundaries and convincing them they may need a specific plan that might not be good for them; you may need to reconsider.

Conclusion

Medicare can be very confusing at first. Once you dive into the basics of Medicare, the parts and plans, and the coverage change periods, you will have a better idea of it. Determine your parent’s needs and what type of coverage would benefit them. Looking into expert help when getting enrolled into plans can also be helpful. Don’t overstep your boundaries if your parents feel a bit stressed and things are getting to be too much. At the end of the day, you want to help them in a supportive manner.

It contributes to a healthy life and improves the body’s mechanisms. The importance of physical activity which is done in hot ground gym for example for health is directly related to improving quality of life, considerably reducing the risk of developing cardiovascular disease, diabetes, problems related to low immunity, in addition to emotional disorders.

From a young age, considering children of all age groups to elderly people, they can realize the importance of physical activity for health, since the evolution of bodily stimuli, memory quality, especially in this case, becomes evident of the elderly, and functioning of the organism.

For individuals who have already reached the third age, for example, physical activity is recommended to prevent or delay cases of Alzheimer’s, which affects a large part of the population aged 65 and over.

By contributing to the reduction or control of weight and helping to balance the levels of fat in the bloodstream, the importance of physical activity for health is also given by helping to reduce the intake of medications that serve for problems related to type 2 diabetes (one that is unrelated to insulin production), high blood pressure and triglyceride levels.

The Importance Of Physical Activity For Health

The importance of physical activity for health is reflected in many aspects of the practitioners’ routine. The change from a sedentary lifestyle to the practice of healthy habits is felt both emotionally and physically, and the benefits are significant.

The type of sport or activity done in recreational centers like hot ground gym instance can vary, and the benefits are the same. Whether through group exercises or more solitary activities, such as weight training, each person must choose the activity that is best adapted to their routine and body conditioning.

Benefits Of Physical Activity And Contributions To Health:

Reduces the risk of developing cardiovascular diseases such as heart attack, stroke, and hypertension;

Controlling the level of LDL cholesterol (considered bad cholesterol) and increasing HDL cholesterol (a good quality fat);

Helps to control high blood pressure;

It reduces the risk of developing diabetes and controls the blood glucose level;

Less chances of developing different types of cancer, especially when physical activity is associated with good nutrition;

The importance of physical activity for health can also be a factor for weight control, also linked to a quality diet;

Improves depression, anxiety, among other problems related to psychosocial disorders;

The importance of physical activity for health is also related to children. In addition to contributing to social interaction, it avoids childhood obesity;

In the case of older adults, physical activity contributes to self-esteem. They feel stronger, more active, and more willing to perform simple routine tasks.

Chiropractic is the method of natural healing most chosen by those seeking complementary/alternative health care for acute and chronic conditions. Chiropractic is a type of complementary medicine with various definitions in different articles and other scientific resources. Chiropractic is a health care profession concerned with the diagnosis, treatment, and prevention of disorders of the neuromusculoskeletal system, and the effects of these disorders on general health. Chiropractic treatment procedures emphasize manual techniques, including joint adjustment and/or manipulation, with a specific focus on subluxation.

Many individuals compare the services of chiropractors to physical therapists.

Of course, both of these professionals help patients achieve a better quality of life, but the focus of their services is different from each other.

While you may first visit a chiropractor to relieve pain in the lower back or to treat sciatica, neck pain, whiplash, or headache, you will find that a chiropractor views you as a whole person and not the sum of your parts. A chiropractor will work in partnership with you to ensure your optimal health and wellness.

Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment, and heredity. Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of the disease. One of the best things about receiving chiropractic adjustments is that they are a completely drug-free path to healing the body naturally. Chiropractic benefits include helping to naturally improve problems such as:

• Back pain
• Headaches
• Bowel regularity
• Improved mental clarity
• Ear infections
• Neck pain
• Arthritis and joint pain
• Scoliosis
• Asthma
• Blood pressure
• Healthy pregnancy
• Organ function
• Surgery prevention

When you visit a Doctor of Chiropractic, you will be evaluated using time-honored methods, including consultation, case history, physical examination, laboratory analysis, and X-ray examination. In addition, you will receive a careful chiropractic structural examination, with particular attention paid to the spine.

A broad range of techniques is used to locate, analyze,  and gently correct vertebral misalignments (subluxations) in the spine. Chiropractors may use manual adjustment, electrical muscular stimulation, ultrasound, or massage. But they never use pharmaceutical drugs or invasive surgery. Chiropractic is a natural method of healing that stimulates the body’s communication system to work more effectively to initiate, control and, coordinate the various functions of the cells, organs, and systems of the body.

Doctors of chiropractic work in tandem with other healthcare professionals. If your condition requires attention from another branch of the healthcare profession, that recommendation or referral will be made.

Many people are living day to day with aches and pains. They suffer through this with no end in sight and often times no treatment. Given the ongoing challenges of chronic pain management coupled with the consequences of the opioid epidemic, pain management practitioners and their patients are searching for effective and safer alternatives to opioids to alleviate pain. With the legalization of marijuana in many states and resulting cultural acceptance of this drug for recreational and medical use, there has been an increased interest in using cannabis for a myriad of medical problems, including pain. CBD is emerging as a promising pharmaceutical agent to treat pain, inflammation, seizures, and anxiety without the psychoactive effects of THC. The role of CBD in pain management continues to evolve, and evidence from animal studies has shown that CBD exerts its pain-relieving effects through its various interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain-sensing) systems.

Cannabidiol has gained popularity as a promising complementary remedy for various health issues, including anxiety, epilepsy, and pain management. CBD is one of several cannabinoids that are naturally present in the cannabis plant. There is a vast range of CBD products, including oils, tinctures, balms, and candy, all of which may help people who are experiencing physical pain.

CBD and other cannabinoids act on cannabinoid receptors found throughout the body. These receptors, combined with naturally occurring cannabinoids, make up the endocannabinoid system. The ECS consists of complex cell signaling pathways in the central nervous system and immune system.

There are endogenous and exogenous cannabinoids. Endogenous cannabinoids are naturally occurring lipids that the body produces. The body does not produce exogenous cannabinoids.

Cannabinoids, both endogenous and exogenous, bind to endocannabinoid receptors attached to cells. CBD does not bind very well to endocannabinoid receptors.

CBD comes in several different forms, including:

• oils and tinctures
• gummies
• oral capsules or pills
• creams, balms, and salves
• topical patches

CBD gummies and capsules are for oral ingestion. Topical CBD products, on the other hand, are for external use only. People can apply these products to specific areas of the body, such as sore muscles or aching joints.

CBD oils and tinctures are more versatile than other forms. They usually come in tinted glass bottles with a dropper. People can either add a few drops of CBD oil to food or beverages or place a few drops under their tongue, where they can hold the oil for up to 1 minute before swallowing.

Products that undergo third-party testing will have a certificate of analysis, which is a document that contains information about the product’s CBD potency, the presence of THC and other cannabinoids, and safety test results.

Guest post from Rehabilitation in Humble TX

While nearly 70% of adult smokers say they want to quit smoking and about 55% attempt it every year, only about 10% are successful in quitting for six to 12 months. If you are one of the 60% of people who want to quit but have not succeeded, these tips can help.

1. Utilize Behavioral Change Techniques

Habits are hard to break. However, there are scientifically proven techniques that can help you break almost any habit, including smoking. The program at DrJud.com uses behavioral change techniques to help users quit smoking or vaping in 21 days. This step-by-step program was developed by a psychiatrist and neuroscientist and teaches smokers who want to quit about how habits are formed and how they can be broken.

2. Identify Your Reason for Quitting

Because changing any habit is difficult, you need a powerful motivation to keep you going. For most people, simply knowing that they should quit because their doctor says so or the various anti-smoking campaigns have told them so is not enough. The reason needs to be honest and personal. Examples might include, wanting to save money by no longer purchasing cigarettes, or living long enough to meet your grandkids. The important part is that the reason should be motivating to you. It doesn’t need to seem like a “good reason,” to anyone else.

3. Try Nicotine Replacement Therapy

Quitting smoking isn’t just about breaking habits. The nicotine in cigarettes is an addictive substance. Some people have more success working on their smoking habit if they can reduce nicotine cravings. A nicotine replacement product, such as lozenges, gum, or patches may help some people. However, some users later find they have difficulty weaning themselves off the nicotine replacers.

4. Build a Support Network

Don’t feel like you have to do this on your own. Tell your friends and family that you are trying to quit. They can encourage you when you are struggling. Consider joining a support group or working with a counselor.

5. Identify and Avoid Triggers

Some people have triggers that make it more difficult for them to resist the urge to smoke. If you are used to having a cigarette during a particular activity, such as drinking or after eating, it may be helpful to substitute a different activity, such as brushing your teeth, chewing gum or going for a walk. Try keeping a diary that includes what time of day you feel the urge to smoke and what you are doing when you experience cravings to help you identify what your triggers are.

6. Eliminate Cigarettes From Your Home

Whether you are weaning yourself off cigarettes or quitting cold turkey, once you have decided that you are not going to smoke anymore, remove all traces of cigarettes from your home. Toss your last pack. Get rid of your ashtrays and lighters. Clean any items that smell like smoke, such as clothing, carpets, drapes, and upholstery. Use air fresheners to remove smoke smells from items that you can’t easily clean. Make sure your car is free of smoke smells and cigarettes.

7. Get Some Exercise

Exercise can reduce nicotine cravings and withdrawal symptoms. It may also help you combat potential weight gain brought on because nicotine is an appetite suppressant and people who quit often eat more. You don’t have to do an intense workout. Walking your dog or doing some light yard work can do the trick.

Quitting smoking is difficult, but it is not impossible. If you have failed in the past, it doesn’t mean you can’t succeed in the future. If one method of quitting doesn’t work for you, try another until you find what works best for you.

To reduce the chances of sudden infant death syndrome (SIDS), it’s recommended to place a baby on his or her back when sleeping. However, this has also led to an increase in neck and head issues and flat head syndrome. There are different things you can do to prevent flat head syndrome, as well as numerous baby pillows on the market to help. A baby can develop flat head syndrome because their bones are soft and affected by pressure. Even with the increase in flat head syndrome, it’s still important to place the baby on their back for sleeping.

Daily Supervised Tummy Time

Tummy time will help a baby develop shoulder and neck control. When a baby is not on his or her back, they are exercising their growing bodies during tummy time. Your goal should be about an hour of tummy time broken up throughout the day. The best time to start is after your child’s first visit to the pediatrician. Anytime between four and six months, your child will likely start rolling over on his or her own and getting in more tummy time naturally.

Massages

If you are able to tell that your kid has tight neck muscles and is holding his or her head in a certain way then you may want to try a gentle neck massage. This can help relax the neck muscles. Pay attention to make sure the massage is not too uncomfortable for your child since you are moving out of the body’s comfort zone.

Help Your Child Get Moving

When a baby starts to approach two months of age, he or she starts to see things more clearly. This is a great time to start moving around the room so that your child can notice different things in all directions in the room. This provides a passive form of exercise and helps encourage your baby to exercise the neck muscles.

Encourage Playtime

There are different ways you can encourage playtime. Shake a rattle or use your child’s favorite stuffed animal and then move around the room. This will have your child slowly moving the neck and head muscles to strengthen them.

Avoid Long Road Trips

When in the car for an extended period of time, a baby will hold his or her neck in the same position while in a car seat. Although many children will fall asleep in the car, this is not always a safe position and it’s best to place the baby on his or her back when sleeping so that the neck muscles are instead in a stretched out and natural position.

The Use of Baby Pillows

Baby pillows can help position the head to help prevent flat head syndrome. However, it’s important to be the right height and shape to make sure that the baby is comfortable and there isn’t additional strain on the body. Baby pillows can also help with temperature distribution around the head and improve blood circulation.