It contributes to a healthy life and improves the body’s mechanisms. The importance of physical activity which is done in hot ground gym for example for health is directly related to improving quality of life, considerably reducing the risk of developing cardiovascular disease, diabetes, problems related to low immunity, in addition to emotional disorders.
From a young age, considering children of all age groups to elderly people, they can realize the importance of physical activity for health, since the evolution of bodily stimuli, memory quality, especially in this case, becomes evident of the elderly, and functioning of the organism.
For individuals who have already reached the third age, for example, physical activity is recommended to prevent or delay cases of Alzheimer’s, which affects a large part of the population aged 65 and over.
By contributing to the reduction or control of weight and helping to balance the levels of fat in the bloodstream, the importance of physical activity for health is also given by helping to reduce the intake of medications that serve for problems related to type 2 diabetes (one that is unrelated to insulin production), high blood pressure and triglyceride levels.
The Importance Of Physical Activity For Health
The importance of physical activity for health is reflected in many aspects of the practitioners’ routine. The change from a sedentary lifestyle to the practice of healthy habits is felt both emotionally and physically, and the benefits are significant.
The type of sport or activity done in recreational centers like hot ground gym instance can vary, and the benefits are the same. Whether through group exercises or more solitary activities, such as weight training, each person must choose the activity that is best adapted to their routine and body conditioning.
Benefits Of Physical Activity And Contributions To Health:
Reduces the risk of developing cardiovascular diseases such as heart attack, stroke, and hypertension;
Controlling the level of LDL cholesterol (considered bad cholesterol) and increasing HDL cholesterol (a good quality fat);
Helps to control high blood pressure;
It reduces the risk of developing diabetes and controls the blood glucose level;
Less chances of developing different types of cancer, especially when physical activity is associated with good nutrition;
The importance of physical activity for health can also be a factor for weight control, also linked to a quality diet;
Improves depression, anxiety, among other problems related to psychosocial disorders;
The importance of physical activity for health is also related to children. In addition to contributing to social interaction, it avoids childhood obesity;
In the case of older adults, physical activity contributes to self-esteem. They feel stronger, more active, and more willing to perform simple routine tasks.