Thrush Theron: There’s a common infection in the mouth called thrush caused by the fungus Candida. It appears as white patches on the tongue, inner cheeks, the roof of the mouth, or the back of the throat. It can make you feel uncomfortable, give you a burning sensation, and even leave a funny taste in your mouth. Babies, older adults, and people with a weakened immune system are more likely to develop the condition. But don’t fear – it can often be used as treatment for oral thrush in adults simple home remedies. Here’s how.
What Causes Oral Thrush?
Before we discuss how to treat oral thrush, it is essential to know what is causing it. Some common reasons include:
- Using antibiotics for an extended period
- Dentures (When not cleansed properly)
- Poor oral hygiene
- Diabetes
- Dry mouth
- Smoking
- Weak immune system
Now, let’s consider some simple and safe home remedies that could offer some relief.
Salt Water Rinse
Salt is a natural antiseptic. Rinse your mouth with salt water to help clear out the fungus and ease discomfort.
How to use:
- Add 1/2 teaspoon of salt to 1 cup of warm water.
- Swish it in your mouth for 30 seconds, then spit it out.
- Repeat 2–3 times a day.
Baking Soda Rinse
Baking soda (sodium bicarbonate) helps keep your mouth in a proper pH balance, which in turn can help prevent the growth of the fungus.
How to use:
- Stir in 1/2 teaspoon of baking soda for each cup.
- Swish your mouth with it several times a day.
Yogurt
Yogurt has some beneficial bacteria in the form of probiotics (good bacteria) that can fight the Candida fungi.
How to use:
- Consume 1–2 bowls of plain, unsweetened yogurt every day.
- Keep the yogurt in your mouth for a moment before swallowing.
- “Stay away from flavored or sweetened yogurts, as the sugar will then feed the fungus.
Coconut Oil Pulling
Antifungal: Some aren’t too keen on the smell of coconut oil. Oil pulling is an ancient practice that may reduce the fungi and bacteria in your mouth.
How to do it:
- Mix an equal amount of coconut oil with it.
- Swirl it around in your mouth for 10–15 minutes.
- Spit it out (don’t swallow it) and rinse your mouth with warm water.
- Do this once daily.
Apple Cider Vinegar
4 Apple cider vinegar may help restore a balanced pH level in the mouth and curb fungal growth.
How to use:
- Combine 1 tbsp of apple cider vinegar and 1 cup of water.
- Gargle with this solution once or twice a day.
- Please don’t make it too strong, as vinegar is acidic and can irritate the mouth.
Maintain Good Oral Hygiene
Cleaning your mouth is one of the best ways to prevent oral thrush.
Tips:
- Brush your teeth twice a day.
- Use a soft toothbrush.
- Replace your toothbrush every 3–4 weeks.
- Clean your tongue gently.
- If you use dentures, clean them daily.
Limit Sugar and Yeast in the Diet
Candida loves sugar. Stay away from sweet foods, sweet beverages, white bread, and alcohol while you are treating oral thrush.
Eat more plant-based foods and whole grains, and focus on protein.
When to See a Doctor
Though these home remedies can be effective if you have taken care of seeking help with mild cases, you should consult a doctor if:
- Thrush causes a persistent white coating on the tongue, which is present for longer than a week
- It travels to your throat or elsewhere
- You have difficulty in eating or swallowing
- You have a weak immune system
If that hacksaw grows in your mouth by accident, your doctor may give you some antifungal medicine or mouth gel.
Final Thoughts
Oral thrush can be irritating, but it typically is not serious and treatment for oral thrush in adults is possible at home in most cases. “If you could do some of these simple things — salt water, yogurt, and good hygiene — you potentially could change chronic diseases,” he added. Keep your hands clean, eat right, and if necessary, don’t be afraid to ask a doctor.
