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Mahir Garth

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How Your Shopping Choices Affect the Environment

The decisions you make at the grocery store have a direct impact on the environment. Consumers can make a difference and reduce the environmental impact of the food they consume with their shopping choices. We have a lot of power, and our decisions can help lessen the impact on our natural world.

Until relatively recently, most of the earth was wilderness, including grasslands, forests and deserts. Over the last few hundred years, however, as people have turned to agriculture to grow the food necessary to support human life, wild habitats have been replaced by farmland. About 1,000 years ago, less than 5% of land that isn’t desert or ice (considered habitable land) was used for agriculture. Now, farmland takes up more than half of that available land. Pastures and farms that grow animal feed account for more than three quarters of all agricultural land, even though they produce less than 20% of the total calories consumed by people. Eating less meat and using plant-based alternatives could help reduce the number of livestock required to feed people throughout the world and lessen the impact on the environment.

Here’s a closer look at this issue:

The Impact of Groceries from Green Rabbit, a cold chain logistics service

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Family

7 Ways to Hike With Your Family and Friends: Fun Outdoors Activities

There’s nothing quite like a hike in the great outdoors to get your blood pumping and your spirits soaring. Whether you’re looking for an easy nature walk or a challenging backcountry trek, there’s a perfect hike out there for everyone. In this blog post, we’ll explore six fun ways to hike with your family and friends. So grab your hiking boots and water bottles, and let’s get started!

Tips To Begin Hiking With Your Loved And Dear Ones

Hiking is a great way to get outdoors and enjoy nature with your family and friends. It can be a fun, bonding experience for all involved. Here are six ways you can start hiking with your loved ones:

  1. Pick an easy trail: When you’re first starting out, it’s important to pick a  family hike {randonnée familiale} trail that is not too difficult. This will ensure that everyone enjoys the hike and that no one gets discouraged or overwhelmed.
  2. Start small: Don’t try to tackle a massive hike on your first go. Start small and work your way up to longer, more challenging hikes. This will help everyone ease into hiking and build up their confidence.
  3. Bring snacks: No matter how short the hike is, it’s always a good idea to bring snacks. This will help keep everyone’s energy up and ward off any hunger pangs.
  4. Pack plenty of water: It’s also important to stay hydrated, especially if you’re hiking in warmer weather. Pack enough water for everyone to drink throughout the hike.
  5. Dress appropriately: Make sure everyone is dressed properly for the hike. This means comfortable shoes, layers (if it’s cold), and hats/sunglasses (if it’s sunny).
  6. Take breaks: If anyone starts to get tired, take a break! This is supposed to be fun, so there’s no need to push anyone beyond their limits.
  7. Take plenty of pictures: Don’t forget to document your hike with plenty of photos. This will be a great way to look back on the experience and remember all the fun you had.

Conclusion

Hiking is a great way to spend time with your family and friends while getting some exercise. It’s crucial to pick the right trail for your ability level and to be prepared with the proper gear. By following these tips, you can make sure that everyone has a safe and enjoyable hike. So get out there and explore the great outdoors! Do you have any additional suggestions for hiking with children or first-time hikers? Please leave a remark below with your ideas.

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Family

How to punish an abusive spouse?

Abuse or domestic violence is a punishable offense. Abuse can take any form, like physical, emotional, and mental abuse. Violence in any form is wrong and a crime. If you are in an abusive relationship, do not keep quiet and endure the pain. You must find ways to get out of the relationship for your mental and physical well-being. If you have children, then raising them in an abusive environment will be detrimental for them as they will grow up thinking it is normal, and the cycle will continue. If you are in need of help a Sandy domestic violence lawyer will help you.

Call law enforcement agency: Call the police or county sheriff for help. When the police arrive at the scene, show them all the evidence like broken items, torn clothing, bruises on the body, etc. Take the name and number of the police officer so that they can act as a witness in your domestic abuse case. The police will take pictures of your injuries and bruises and conduct an investigation. The police immediately arrest the abuser if there is strong evidence against him/her. 

Press charges against the abuser: If you suffer from abuse and agree to remain silent, the abuser will be encouraged to think that they can hurt you and get away with it. If suffering from abuse, press criminal charges and use your civil remedies to punish the abuser. If you do not press charges against the abuser soon, then the police will not be able to protect you in the future. 

Go to the prosecuting authority: If you are planning to file a criminal case against your abuser, then you can take the help of a law enforcement agency to meet the prosecutor. The prosecutor will evaluate the police report and gather the necessary evidence to prove the defendant guilty when the case goes to trial. 

Consult a lawyer: In case of domestic abuse, hire a lawyer immediately. A lawyer will ensure all your rights are protected and you get a fair trial. They will carry out investigations to ensure all the evidence is gathered so that when the case goes to court, the abuser will get jail time and penalties. 

Ending note 

Abuse normally starts as a misdemeanor and, in the future, leads to battery or felony. If it is a misdemeanor, the abuser will face jail for up to one year. If it is a felony, the punishment can be for a year or more, depending on the severity of the incident. Do not sit back and endure abuse. 

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Home

Everything You Need To Know About Refugees

The United Nations estimates that 65.2 million people have been forcibly displaced by war and persecution worldwide. This crisis affects the lives of millions of people and millions of people around the world. It’s important to be familiar with the refugees and refugees’ plight.

The plight of refugees has been a sore spot in the United States in recent years. There has been much debate about the number of refugees the U.S. should admit every year. However, what isn’t discussed as much is who these refugees are—and how many of them there are.

Who is a Refugee?

The refugee system was created to protect the most vulnerable people on Earth. The word “refugee” comes from the Greek REFUGE, meaning fleeing or seeking protection. Refugees are people who, because of war, persecution, or natural disaster, are unable or unwilling to return to their home countries or habitual residence. The USA Ukrainian refugees are the perfect example. Many women and children are forced to flee their homes to escape war, violence, and persecution.

The difference between refugees and a migrant is not always clear, and immigration policy officials regularly confuse the two. A refugee has been forced to flee their country because of persecution based on race, religion, nationality, political views, or membership in a particular social group. A migrant, on the other hand, is someone who migrates either for economic or social reasons but does not necessarily seek refuge. In the U.S., refugees are protected under American law through the U.S. Refugee Act of 1980. However, migrants are not.

Last year, the U.S. accepted 84,491 refugees worldwide, and that trend shows no sign of slowing down. As the world gets smaller, more people are displaced from their homes—and those people are finding safety in the United States. But how are people categorized when they first come into the country? Is every person a refugee, or is someone just a voluntary entrant?

Types of Refugees

As mentioned above, a refugee is a person who has been forced to leave their own country to escape war, persecution, or natural disaster. Their reasons for leaving their home country can also vary, but the most common is because their home country’s government is threatening their lives or they are afraid of being attacked or tortured.

Here are the different types of refugees.

Asylum Seeker

An asylum seeker is a term for a person who has fled their own country and is seeking asylum in another country. These people hope their new country will provide them with the protection and shelter they did not receive in their own country.

An asylum seeker is closely similar to a refugee, a person who has fled their own country and been officially recognized as a refugee by a country. The refugee is given legal status and protection within the country they have fled to and are no longer an asylum seeker.

Normally, the process of obtaining asylum in the United States is a long and hard one. The application process alone can take more than one year, and those who are denied asylum are not eligible for appeal and must leave the country where they sought protection.

Asylum seekers spend most of their asylum application process in the U.S. without work authorization, and many live in poverty during this time. Asylum seekers are also not eligible for government assistance and have no health insurance. As a result, many live in poor conditions in refugee camps or rely on the support of family and friends.

Internally Displaced Person

A U.N. report estimates that more than 42 million people are displaced from their homes because of armed conflict, persecution, or natural disaster. United Nations agencies use the term “internally displaced person,” or IDP, to refer to civilians who have been forced to abandon their homes but have not crossed an international border.

These individuals seek safety anywhere they can find it—in nearby towns, schools, settlements, internal camps, even forests, and fields. In 2016, there were more than 40 million IDPs worldwide. For these individuals, the ability to return home is a distant dream.

Stateless Person

A stateless person is not officially recognized as a citizen by any country; such a person does not have a nationality. Stateless people are not necessarily without citizenship. Some countries apply the term “stateless” to people who are “under the protection of” that country but do not possess its citizenship.

Statelessness has today been affected by the ‘war and terror’: many people have been deprived of nationality for security reasons. Today, many USA Ukrainian refugees are left in legal limbo, unable to obtain a passport or other official documents from any State.

 The stateless population is estimated to be 11 million people, according to the UNHCR, but the true extent of statelessness is much higher than that. That’s because fewer than half of all countries worldwide report on statelessness. Some of the most populous countries in the world with large suspected stateless populations don’t report on statelessness at all.

Returnees

Refugees who have returned to their home country are called returnees. They are people who have been forced to flee their homes due to persecution, war or natural disasters.

 The term returnee is used by different organizations to describe those who have returned, are returning, or are planning to return to their countries of origin.

By country of origin, we mean the country of last or former habitual residence of the person.

Returnees – and returns – are different from forced returnees. These refugees and IDPs have been forced to return against their will.

This confusion stems from using the term” return” in the context of voluntary and involuntary return (also known as forced return) and the difference between returnees and returns.

Conclusion

Refugees face many obstacles in their home countries, often given little to no protection. Refugees often face discrimination, harassment, and violence. They can also face deportation or persecution.

Though refugees face these obstacles, they are more than this. Refugees are people who have survived their ordeals and deserve the right to live their lives freely and with dignity.

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Home

DIY Project: Relax Bottles

There are a lot people going through hard and frustrating times. You can help them channel and release their frustration by making Relax Bottles: water bottles decorated and filled with glitter. Watching the glitter settle after shaking the bottle can be relaxing. Check out the instructions below from Points of Light. 

What You Need:

  • Clear plastic water bottles. (We recommend sturdier bottles)
  • Clear Elmer’s Glue
  • Hot water
  • A mixing bowl (preferably one with a pouring spout to easily put it in the jar or use a funnel with the bowl)
  • A whisk
  • Food coloring
  • Glitter
  • Super glue 

Steps:

  1. Buy the appropriate amount of glitter, food coloring, glue, and hot water. This depends on the size of the water bottles you are using, as well as the number of bottles you’re making.
  2. To make the Relax Bottles:
    1. Pour Elmer’s clear glue and hot water into a mixing bowl, along with food coloring (add drop by drop until desired color is reached) and glitter.
    2. Mix with the whisk and pour right away into the water bottle.
    3. Clean the residual glitter out with a paper towel before rinsing and cleaning out the bowl.
    4. Shake the bottle to make sure the lid is secure. The glitter will settle at the bottom after 5 minutes roughly. Increase or decrease the wait time by adding water or glue.
    5. Repeat until all the bottles are made.
    6. Let the bottles cool with the lids removed (and out of reach of any children or pets).
    7. Once cool, secure the lid with superglue and let the glue dry.
  3. Clean up!
  4. Present the Relax Bottles to others in your home. 

Reflection Questions:

  • How did this project help you or others in your home?
  • Do you feel you made a difference?
  • How else can you help others in your home relax?
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Family

Planning for Family Photography: Everything you need to know

What is family photography:

Family photography is a type of photography that focuses on the family unit. It can be used to capture the family dynamics and document special events such as births, holidays, and milestones.

Some tips for getting started with family photography:

  1. Talk to your subjects ahead of time and let them know what to expect. This will help them feel more comfortable in front of the camera.
  1. Get everyone involved! Ask your subjects to interact with each other during the session. This will help create natural-looking photos that capture the true essence of the family.
  1. Be patient! Working with young children can be challenging, but it’s essential to take your time and let them warm up to the camera.
  1. Have fun! Family photography should be an enjoyable experience for everyone involved. Try to relax and enjoy the moment.

What are the types of equipment required for family photographers:

  1. A camera that allows you to shoot in manual mode. This will give you the most control over your photos.
  1. A versatile lens. A 50mm lens is an excellent option for family photography. It’s relatively inexpensive and will allow you to capture close-up and wide shots.
  1. A tripod. A tripod is essential for taking sharp, well-exposed photos. It will also allow you to take advantage of shooting in low light situations.
  1. A flash. A flash can be very helpful when taking family photos, especially if you’re shooting indoors or in shady areas.
  1. An assistant. If you have someone who can help you with lighting and holding reflectors, it will make your job much easier.

What are the best times of day for family photography:

The best time of day for family photography depends on the lighting conditions you want to create. If you’re looking for soft, natural light, early morning or late afternoon are great times to shoot. On the other hand, if you want more dramatic lighting, midday is usually the best time to shoot.

How does one choose a family photographer:

When choosing a family photographer, you must find someone you feel comfortable with and who has a style you like. You should also make sure they have experience photographing families and children. Once you’ve narrowed down your choices, schedule a consultation with each photographer to understand better their personality and what they can offer.

What should one wear for family photography:

For family photography, it’s essential to dress in clothes that are comfortable and that you feel good in. You should also avoid wearing anything too loud or distracting. If you’re unsure what to wear, we recommend bringing along a few different options for the shoot.

How does one plan for family photographs?

It’s essential to know the types of shots you want to capture. We recommend making a list of must-have shots and discussing this with your photographer ahead of time. Having your clothes laid out and ready to go the night before the shoot is also a good idea. This will help you avoid any last-minute stress on the day of the shoot.

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Family

Family photography: An Ultimate Guide to Capturing Perfect Family Photos

As family photography enthusiasts, we understand how important it is to capture the perfect family photo. Whether it’s a holiday card or a cherished moment hanging on the wall, these photos are meant to be cherished for years to come. So here are our top tips for taking beautiful family photos that you’ll be proud to display:

Get everyone on the same page.

When it comes to family photography, one of the most important things you can do is get everyone on the same page literally. Make sure everyone in the photo looks in the same direction and at the camera. This may seem like a no-brainer, but you’d be surprised how often people look in different directions. 

Choose the right time of day.

The time of day can make a big difference in your family photos. If your Family Photographer is taking indoor photos, try to avoid taking them during the middle of the day when the light is at its harshest. 

Find the correct location.

Another critical factor in taking great family photos is finding the correct location. If you’re taking outdoor photos, look for a spot with beautiful scenery that everyone can enjoy. If you’re taking indoor photos, choose a room with plenty of natural light. And if you’re taking photos of small children, ensure plenty of space for them to run around and have fun. 

Get everyone involved.

One of the best things about family photography is that it’s a great way to get everyone involved. Ask everyone to help you set up the shot, take turns being in front of the camera, and even help you edit the photos afterward. By involving everyone in the process, you’ll have photos of your family’s personality. 

Take your time.

One of the most important things to remember when taking family photos is to take your time. This is not a race! If someone isn’t ready when you are, take a break and come back to it later. And don’t be afraid to take a few extra shots to ensure you get the perfect photo.

Use simple props to add interest:

Adding props to your family photos can add interest and variety to your shots. Choose simple props that complement your surroundings and don’t take away from the photos’ people. 

Focus on the little things:

When taking family photos, it’s easy to get caught up in trying to capture everyone in the frame. But sometimes, the best shots are the ones that focus on the little things, like a child’s playful smile or a mother’s loving gaze. 

Capture the moment:

One of the best things about family photography is that it allows you to capture moments you’ll never be able to recreate. So don’t worry if someone isn’t looking at the camera or if someone’s hair is out of place. Instead, focus on capturing the love and connection between your family members.

With these tips in mind, you’re ready to start taking beautiful family photos that you’ll cherish for years.

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Family

Social Anxiety In Children & Teens

Anxiety amongst schoolchildren is a common and serious issue many parents and guardians face. However, it can come across as different symptoms and forms such as generalized anxiety disorder or post-traumatic stress disorder. Social anxiety disorder, or SAD, is especially common and has affected more people over the past years due to stressful conditions in education created by the recent COVID-19 pandemic.

Thankfully, social anxiety disorder is a manageable condition that does not have to interfere with a child or teen’s life. They do not have to see themselves as doomed to live a life of isolation, underachievement and anxiety. The infographic below provides numerous coping strategies for children with SAD and should be mandatory reading for students, their loved ones and school faculty. 

Acknowledging Anxiety

As true for a majority of mental and physical conditions, the first step in managing SAD is to recognize the problem. People suffering with anxiety may feel embarrassed or reluctant to admit there is an issue in the first place. However, the sooner a person acknowledges it, the sooner they can receive the correct help and support they need. If you think there is a student or child in your life that is struggling with anxiety, some experts suggest the best approach is to reassure them that anxiety is a common obstacle that many have overcome, and most importantly, help is available. 

Take It Slow & Steady

The biggest component when it comes to dealing with social anxiety disorder is to take it one step at a time. There is no trophy at the finish line for those who speed through the steps of healing and managing anxiety. Remind children and teens that it’s not important if they’re friends with half of their classmates by the end of the first week of school. Instead, focus on cultivating one solid friendship at a time.

Additionally, don’t pressure students into taking a full course load filled with long lectures and challenging AP classes. It can do more harm than good. Instead, have students sign up for a few smaller classes or opt for online learning. Attending class remotely allows students to interact with their classmates and teachers within the safety of their home. Once they’ve built confidence, students can than consider taking an in-person course. Practice makes perfect!

To learn more about social anxiety disorder and how schoolchildren can stop it from interfering with their personal and educational development, look over the infographic created by The American Academy, experts for those seeking an online high school diploma.

This infographic was provided by The American Academy, experts in individual high school courses online.
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Health

5 Different Types of Auto Body Repair Methods

When your car is in need of auto body repair, the last thing you want to do is spend a lot of time and money getting it fixed.

That’s why it’s essential to know about the different repair methods available to you. Making an informed decision on what type of repair you need and what goes into each repair saves you time and money.

There are 5 types of central autobody repairs:

  • Auto Body Filler
  • Paintless Dent Repair
  • Auto Painting or Color Matching
  • Sprayless Scratch Repair
  • Auto Body Panel Replacement

Let’s dive into each one in more detail.

Auto Body Filler

Ideal For: Holes, dents, and deep scratches

A malleable substance, auto body filler can be used to address a variety of dents. The body filler is mixed with a hardening agent and applied to the damaged area. Once it dries, it can be sanded down to create an even surface.

AFter the filer has completed drying, a fresh layer of paint can be applied to match the rest of your car.

Paintless Dent Repair

Ideal For: Dings, minor dents, and hail damaged car

This type of repair is exactly what it sounds like – repairing dents without having to repaint your car. The paintless dent repair cost can fluctuate depending on the damage.

A technician will use special tools to massage the dent from the inside of the panel, pushing it back into place. This lets you skip the time and costs of a paint job.

Auto Painting or Color Matching

Ideal For: Entirely or select section repainting of your car after an accident

For auto painting, you have two options: a full repaint or color matching.

A full repaint is ideal if you want to change the color of your car or if the current paint job is in poor condition. The issue with this is it can get expensive, as the entire car needs to be sanded and repainted.

With color matching technology, the service tech will be able to return your vehicle to its pre-collision appearance without having to repaint the entire vehicle.

Sprayless Scratch Repair

Ideal For: Clear coat scratches and scuffs

Sprayless scratch repair is a technology that allows auto body shops to quickly and affordably fix coat scratches. This type of damage is usually caused by things like car washes, door dings, and minor accidents.

The repair process is simple – a technician will apply a unique solution to the damaged area and then buff it out. The solution fills in the scratch and hardens, leaving you with a clear coat that looks good as new.

Auto Body Panel Replacement

Ideal For: Major damage that can’t be repaired with auto body filler or paintless dent repair

In some cases, when damage to your car is too severe, it makes greater financial sense to replace the entire part instead of fixing the damaged area.

The most common parts that are usually replaced include:

  • Bumpers
  • Doors

Now that you have a better sense of the types of auto body repair available, you can make an informed decision on what’s best for your car.

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Kids

Top 3 Benefits of Dancing for Your Kids

Kids have a seemingly bottomless energy reserve that is quite dangerous if not channeled appropriately. Getting your kids to participate in sports might do it, but you’ll need an alternative for those who aren’t into sports.

Dancing is the best alternative as it is fun, safe, and rarely a team activity. Thankfully, there are active online dancing for homeschoolers classes willing to sign-up kids.

Here are the top three benefits of dancing to your kids.

1. Dancing Enhances Your kid’s Physical Fitness And Motor Skills

Whether your kid engages in ballet, hip-hop, creative movement, or jazz, expect to see an increase in:

All this in a supportive and fun atmosphere. A more fit kid is more likely to participate in physical activities like recess and gym.

2. Dancing Helps Your Kids to Express Themselves Freely

Sign up for active online dancing for homeschoolers to help your kids express themselves freely. Creative activities allow kids to express their feelings and release emotions. Singing improves a kid’s behavior too. It helps them bond irrespective of the song’s language.

This expresses their feelings of excitement or joy. Normally, kids don’t communicate their feelings through their words, so it befits them to have a healthy outlet for their feelings.

3. Dancing Improves Your Kid’s Social Skills

Dancers develop cooperation and trust amongst their colleagues as they jointly perform a dance. This helps them to socialize and alleviate fears about being before people. Plus, it gives your kid a tribe and a place to belong where they can socialize with other children of their own age. Dancing helps kids develop life-long-lasting friendships and learn to fight shyness as their communication skills improve.

Closing Remarks

Active online dancing for homeschoolers is a powerful practice that can unlock your kid’s happiness and skills. Unfortunately, it’s often overlooked but its benefits can’t be overstated. Your kid’s life can be improved by participating in dance. Hopefully, you’ll consider this, for their sake.

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