Five Amazing Outdoor Places Around New South Wales to Practice Yoga

Yoga is said to improve various aspects of both physical, mental, and spiritual health. Improved flexibility eases joint pain, controlled breathing lowers stress, and the meditative side assists with improved focus. After worldwide lockdowns, many people have a greater desire to spend time outdoors, seeking activities that improve their health, often which leads them to yoga.

Yoga can be practised both indoors and outdoors. While there are benefits to both, choosing to practice within nature brings about a whole new range of potential experience and, if you are living in New South Wales, you will find yourself with some of the most amazing natural experiences right on your doorstep.

Here are five amazing outdoor venues around the area that can both get you closer to nature and begin your journey into the world of yoga.

Wybalena Organic Farm

This centre offers a fabulous four-day hormone balancing retreat for women. Besides the regular female cycles women’s bodies go through every month, stress and ageing can also wreak havoc with the endocrine system that releases the chemicals into the bloodstream. This retreat is aimed at beginners and includes various highlights including three nights of accommodation on the farm and a class on how to cook for your hormones.

Chapman Valley Retreat

If you’re a lover of horses (you need not be a rider) and yoga, then this will be the perfect getaway for you. This retreat is aimed mainly at using equine therapy but offers meditation and yoga classes as add-ons. During the two-day retreat, you will learn various yoga aspects while interacting with the horses, including awareness and mindfulness.

Flow Motion

Practising tai chi or meditating on the beach is a widespread phenomenon. The sound of the waves gently lapping at the shore is sure to only enhance the experience. Flow Motion, which is based in Manly, also offers kayak yoga. You need not be able to swim to attend this retreat either!

Mana Yoga Retreat

Get away as a group to the stunning Byron Bay, which remains one of the most popular holiday destinations in Australia, and visit the Mana Yoga Retreat where you can enjoy a unique oceanfront rainforest yoga experience, one which includes surfing and kayak options, massages, a cedar sauna, meals, and exquisite accommodation.

Challenge Chaser Retreat

Based in Warranulla, Challenge Chaser Retreat offers AcroYoga workshops for all skill levels over a three day period. Daily mindfulness practices are also included, along with three vegan and organic meals per day. Accommodation is provided in luxury tents and visitors have access to all amenities on the property.

This selection of yoga locations covers a wide range of budget and environmental preferences. It is important to remember that yoga, as a practice, must work for the individual and what works for one person’s mental and physical health, might not work for another. Be sure to find both a landscape, atmosphere, and, importantly, a budget, that doesn’t leave you feeling uncomfortable.

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Ways To Encourage Your Teen Athlete

Participating in sports is a core component of the high school experience for millions of teens. In addition to being active and building friendships, teen athletes gain numerous advantages when they play individually or as part of a team. Studies have shown that students who participate in any form of athletics earn higher grades and miss fewer days than their peers who aren’t involved. Whether they play football, run track or swim, your kids can get a lot out of their involvement in athletics. However, they can’t do it alone.

As a parent, one of your biggest responsibilities is supporting your children as they grow. Although participating in sports can be one of the best ways for them to learn good habits and develop skills that will last them a lifetime, it also can be a tremendous commitment for them and for you. Beyond the time and money these activities require, it’s also important to be ready to support your teen athletes in other ways. Otherwise, what might have been a promising extracurricular endeavor could fall by the wayside.

Although their coaches give them the training and encouragement they need to succeed on the field, parents also play a critical role in determining how well teens perform at sports. For example, simply being there at games or meets to cheer them on can be a powerful motivator for many. Even though they may not show it in an obvious way, knowing their families are there to see them compete helps high school athletes stick with it and make the most of their experiences.

Setting a good example at home is just as important as making sure your son or daughter always makes it to practice on time. This means serving healthy meals and keeping up with your fitness regimen. However, it’s also important to remember that teenagers will indulge in the occasional sugary snack or veg out on the couch once in a while. Being too strict about what they eat or how they spend their free time may end up pushing them away from sports altogether.

Supporting your teenagers throughout their athletic experiences can demand a lot from you, but the rewards can be well worth it. To learn more about what you can do to make sure your kids get the most from their activities and why it matters, take a look at the accompanying resource.

Infographic provided by Funky Otter
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How to Prepare Seniors for Independent Living

Suggesting to your beloved elderly to live independently can be risky. Staying in an assisted facility is a safer choice. You can guarantee that someone will be around to take good care of them. Well, there are also some benefits to independent living. Seniors will be more active since they have to rely on themselves. They will also feel good about the idea that they don’t have to depend on other people all the time. Preparing them to live independently isn’t easy. Here are some tips to help you get through the process.

Find the right neighbourhood 

The first thing you need to look into is security. You want seniors to be in a safe neighbourhood. You will be less worried when the area has a low crime rate. Take your time to compare different choices and find the perfect location.

Prepare the house

You should also prepare the house and make sure it’s safe for independent living. Avoid homes that have second floors. You don’t want your loved ones to get insurance because they have to get up and down the stairs. Everything should be available on the same floor. The bathroom should also be safe. Find a way to prevent slippage and injuries.

Look for fun activities

Living alone can be somewhat boring. Check if there are organisations in the area that seniors can be a part of. They can be in the same place and have fun with different activities. If you don’t want your elderly loved one to keep going out of the house just to have fun, let them play slots online. The games are exciting, and anyone will feel entertained by them. As long as the house has stable Internet access, everything will be okay.

Keep contact information accessible 

If there are emergencies, asking for help should be easy. Make sure the numbers are on speed dial. They should also be in a notebook or a small paper on the fridge magnet. Seniors might panic during emergencies, and they should find these contact numbers easily.

Instruct them about every detail

Create a manual on how to use technology at home. It includes all the furniture and appliances. You can’t rely on oral instructions alone since the elderly might have a hard time recalling things. They can only remember the details if you write them down. Then, they will have a reference if necessary.

Keep telling them about the plan

Before you even decide to pursue this plan, make sure the elderly loved ones are on board. Don’t force anything against their will. Instead, give them the chance to decide if they want to live independently or be in an assisted living facility. There are pros and cons in every choice, and you don’t want to decide alone.

After doing these things, you can prepare your loved one to be alone. Don’t forget to call frequently and visit if possible. Assess the situation after a few months and see if it can be a long-term plan. Consider changes if necessary.

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Managing Five Major Family Issues

The family is the littlest unit of society which includes a gathering of individuals named the dad, the mother and youngsters. They live respectively in a home and dole out assignments for every individual from the family to accomplish an amicable relationship with each other. The guardians are the ones liable for raising and dealing with the kids. The kids, then again, are some of the time requested to help with the family unit errands.

Be that as it may, there’s nothing of the sort as immaculate family. Relatives may experience issues, clashes and mistaken assumptions each once in a while.There are incalculable issues that a family could have. How about we examine the 5 significant ones.

Strict Belief

Religion imparts confidence and otherworldliness into a person. In this way, it empowers a family to accomplish a superior living. Be that as it may, for what reason does it become an issue? One of its key concerns is the contention on contrasts in convictions between the relatives. Guardians and youngsters may have various points of view with regards to their profound assurance which can generally actuate contradiction and misconstruing inside the family.


Separation has been expanding quickly and considered as one of the significant issues in our general public these days. Actually, 40-half of couples are picking legitimate partition as the answer for their conjugal disappointment. For sure, it influences the family life cycle and tragically, the kids are the ones generally influenced.

Monetary Problems

Each parent realizes that it is so testing to keep a consistent and reliable pay just to support the necessities of the family. The money related weight begins from circumstances, for example, children of post war America requiring budgetary help, obligation issues, wrong monetary administration, clinical costs, low salary, expenses of living, and so on. In addition, appropriate cash the board has now and again been ignored by numerous families.

In-Law Issues

Managing parents in law is one other issue that a family could be confronting at the present time. There are sure in-law decides that realize contention between the relatives, essentially on the grounds that they don’t concede to certain things like how the family is overseen by the mother, or how the dad accommodates the family. A few life partners are experiencing issues taking care of this issue and they simply wind up becoming accustomed to the circumstance.

Excessively Busy

Having an excessively bustling timetable can ruin quality time and personal association inside the family.To the guardians, they may think that its supportive for their children to be occupied with various exercises in school, however it can really make issue as guardians won’t know about how their kids are growing up; their practices and mentality.

How to Deal With These Issues?

Managing family gives begins by dissecting the circumstance and finding the most ideal ways on the best way to take care of the issue. Correspondence is consistently the key. It is imperative to talk about the issue with the entire family before the circumstance deteriorates. It is additionally basic that everybody must take an interest in the conversation and voice their interests to ensure that they all get tended to.

Experiencing various issues is an ordinary part of family life. It is imperative to adjust each relative’s needs or needs and to be touchy with everybody’s sentiments. Having a lovely and glad family is the thing that everyone needs, and this must be accomplished through getting, regard and a tranquil goals at whatever point a difficult happens. All things considered, in the event that you want to no longer deal with the circumstance, looking for family treatment or advising is certainly not an ill-conceived notion.

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A Dysfunctionally Functioning Family

I realize I am not the only one when I state that I have a defectively working family. In light of all the examination I have done, and individuals I have addressed, it is progressively normal to have a defectively useful family as opposed to one that is “solid.” When addressing a great many people they were shockingly uninformed (or less slanted to concede) that their own family was useless however upon further conversation, a light unavoidably turned on. There are such huge numbers of types and degrees of brokenness inside the family structures that exist today. Saying this doesn’t imply that that our conventional feeling of family and the ever-changing meaning of it is in itself useless, I am tending to the manners by which we as relatives identify with each other totally autonomous of our family structure.

As society rethinks our family unit structure, so do our desires for our job in these new relational peculiarities. Late insights currently report that the separation rate is presently diminishing (rather than the most recent decade where the separation rate remained consistent at half). This isn’t on the grounds that individuals are remaining hitched now and working through their issues, it is on the grounds that less individuals are getting hitched. There are a rising number of couples that are cohabitating and NOT wedding with more distant families, instead of the conventional meaning of a family.

So let me make an understood qualification between the utilitarian (sound) and broken family. The qualifications aren’t muddled, but instead they are essentially characterized by a couple of attributes. Family’s that regard each other, and exercise thought of others inside the nuclear family, are bound to have a solid useful family. A family that takes part in solid safe exchanges is bound to be sound. Open correspondence that is based on regard, trust and thought is viewed as sound and utilitarian. The nearness of clear and sound jobs for every relative likewise adds to a solid situation. Family structures where youngsters have accepted an adult job in light of the fact that a parent or gatekeeper isn’t dependable is unfortunate and have negative results on everybody included. The rundown goes on. Individual responsibility, regard, security, solid adapting aptitudes forever’s curveballs and an establishment of strength and backing are largely qualities of a sound working family.

These attributes influence how we identify with each other inside our families. I grew up with a more established sibling and a single parent living in NYC. In the late 1970’s, mid 1980’s that kind of family structure was ‘unpredictable.’ Today, in addition to the fact that it is ‘typical’ it is more typical than the customary meaning of family. My more established sibling has been hitched to a similar lady for more than 15 years, while I have been separated and remarried. My own family structure comprises of my significant other’s developed youngsters and my kids that are minors. We work regularly at conveying and relating with deference and thought. The job of the youngsters in our home is to be kids, and our job as grown-ups is to be cherishing steady guardians with a strong arrangement of qualities to present to the kids. I think of us as extremely fortunate and solid. In any case, how my family outside of my quick family unit relates is totally defectively utilitarian. There is a consistent fight for regard and thought by us all. We as a whole battle to convey in a sound adoring way. What’s more, to exacerbate the situation, when parts of the family get annoyed with one another there is an enormous upheaval of anger followed by a programmed expulsion from all correspondence for long and broadened timeframes, instead of working out whatever issue caused the agony. I don’t know there is a mess I can do to turn this uselessly utilitarian family around, everything I can do is prevent the ball from moving at my doorstep and ensure that the broken conduct doesn’t proceed and infiltrate people in the future.

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These Are the Three Stages of Life When You Have to Change Everything

Life is an ever-flowing river full of constant movement and frenetic energy. One hardly gets to enjoy the precious moments that life has to offer because like a tour on a tour bus, life never stops long enough for you to really appreciate any given moment in time. Even so, we manage well enough. There are ups and downs. The key is to never linger in one state too long lest we become stuck. Time forces us all to be a little like sharks. We have no choice but to keep moving forward.

But just when you think you have got the hang of it, life flips the script. You go from riding the rapids to a free-fall drop that you didn’t see coming. No one wants to take a header off of a waterfall on purpose. But life serves up those moments whether you are ready or not. There are three moments in particular that are like that. You think you are ready. You have braced yourself. You have read all the books and memorized all the advice. When it happens, you are still taken aback because no one is really ready for everything to dramatically change all at once. Here are three such occasions:

Baby on Board

Baby on board is more than a bumper sticker. It represents one of the biggest life changes you will ever have. Everything has to change. It is more than car seats and diapers. It is fretting over every little bit of child development and staying up nights wondering if you have permanently scarred your child for life because of some mistake you made.

Is it normal for your 4 year old to still be sucking her thumb? Is this a problem? Thankfully, it isn’t, at least, not yet. By then, however, you are definitely going to want to start figuring out how to stop thumb sucking. You should start weaning them off of it at about 3 to give yourself and your child plenty of time. After age 6, there are some rather unpleasant consequences involving oral deformities.

There is also the matter of childproofing which is never really finished. There are locks on all the lower drawers and cabinets, not just the ones with the chemicals and knives. Don’t let them get used to opening anything because it only takes one slip up to have a disaster. Stairs, pets, treadmills — it all is one giant warning siren. Heed it. When a baby is on board, you can take nothing for granted.

Senior Citizenship

Becoming a senior citizen is to gain a citizenship you never wanted but can’t get rid of. There is no specific age for it. There is no welcome basket. But when it comes for you, everything changes. It will be your children searching for the right choices for the elderly. You might have to face giving up your driving privileges or moving into some type of managed care facility and away from the home you love.

The finances suddenly change and your health is no longer something you can take for granted. You can’t even wear the clothes you are used to because they no longer look or feel age appropriate. It is a major period of adjustment. But by then, you will have had a lifetime of experience adjusting to new things. You’ve got this.

Leaving Home

No matter how mature you are, nothing is ever the same again when you have to pay your own power bill. Statistics seem to suggest that marrying later is best for lasting happiness. I suspect one of the reasons for that is by then, you will have had the experience of being responsible for all your bills, your rent, your maintenance, your transportation, your insurance, and everything else. When kids marry before their brains are fully developed, they don’t know how to responsibly do any of that. It is all too radically new and different. There is nothing like the cold splash of reality when one realizes for the first time that they no longer have access to mother’s bank account.

Whether it be your first child, your aging into a club you never wanted to join, or leaving home for the first time, you will have experiences where everything changes. The good news is that humans are amazingly resilient even when being dropped into the unexpected. You are going to be just fine.

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Adjusting Work and Family For Men

A Fine Line Between Balancing Work and Family

There is no uncertainty that a scarcely discernible difference is draw between adjusting work and family; maybe this might be all the more an exercise in careful control on the tightrope of life for men. Ladies certainly report all the more high job over-burden with respect to family than men. And keeping in mind that nobody anticipates that each man should have the option to make models of room stations utilizing old shoe boxes on a weeknight with next to no notification, it sure aides if at any rate one parent can! Men anyway reliably report significant levels of contention with respect to work to family. This sort of announcing is subsequently predictable with the conviction that numerous men consider putting family before work to be “profession constraining.”

While more bosses are concentrating on family inviting workplaces this really doesn’t deal with the exercise in careful control at home. Indeed, it is of incredible help for single parent families, yet regarding work-life balance for men in typical family circumstances; family cordial workplaces are somewhat of a none-issue, in spite of the fact that they can likewise help.

In the “first” family the female life partner is the homemaker; she takes on high job over-burden to secure the provider. However, relatively few families are organized like this any more – in actuality under 7% of families fit this model; with male and female accomplices frequently being similarly utilized. It is in circumstances, for example, this where work to family impedance really becomes work to family strife as the two accomplices hold equivalent work jobs; without a doubt they should likewise rise to family jobs? On the other side of this coin, men despite everything will in general feel additional strain to be increasingly fruitful at work, accordingly tending to family obligations – these job sharing suppositions are as outdated as that old TV feast at the base of the cooler where you can’t reach; it is the thing that makes it such an intense demonstration to adjust!

It is a Complex Issue

From the little we have talked about above, it is thoroughly clear this is a perplexing issue. There is no “one-size-fits-all” handy solution, as profession ways, sexual orientation jobs, monetary qualities, time the executives, culture with respect to the first family and different components impact the decisions we make.

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Straightforward Ways To Start Fun Family Traditions

In some cases we get so made up for lost time in every day exercises that we don’t set aside the effort to discover approaches to make our lives fun. This can be particularly obvious on the off chance that we are new property holders. We feel constrained to get things sorted out, to have everything newly painted, and to totally outfit our new home.

What may endure during the time spent hurrying through life attempting to make everything impeccable is our delight, and our thankfulness for our relatives, neighbors, and network. An approach to battle this is to purposefully grow family conventions.

Your underlying response may be – well we do get together every Thanksgiving. Truly, that is an exceptionally amazing family convention, however that is just a single outing of the year. What are different approaches to ingrain customs inside your family?

One approach to begin is through family conversation around the supper table. Over numerous evenings there could be conversation about your family’s nation of inception. What conventions do families in that nation despite everything celebrate? Which conventions that you’re not previously following may your family need to embrace? Have you lost contact with a relative in that nation? By reconnecting, your families could trade thoughts regarding conventions.

What customs do families in your neighborhood and network celebrate? Do the customs include food and/or exercises? Are any of these important to your family?

At that point consider what makes your family novel. What do you need for your family saying? What attributes does your family depend on? What is your family known for? Verify that as you distinguish potential customs for your family, they are things that you do together and that are enjoyable.

Do you get together to celebrate games? How would you observe New Year’s Eve? Do you have a family gathering or outing? Do you enhance the outside of your home for Halloween?

Does your family take in any event one day a year in support of work on a Habitat for Humanity venture or to help in a soup kitchen on Thanksgiving morning? Do you put aside time each year to get away which gets you to investigate some place your family has never been, regardless of whether just for a day?

Building up family conventions typically simply doesn’t occur; they originate from conversation and choices from relatives. Remember that you can evaluate a family movement and on the off chance that it’s terrible, at that point perhaps you would prefer not to raise it to the degree of a custom. In any case, on the off chance that you truly cherished doing it, at that point it’s well en route to turning into a family convention.

Try not to neglect one more year by without ensuring you put in a safe spot time for no particular reason family customs. Who will recall that the fence on the entryway patio was newly painted? Or maybe ensure that the treasured memory is of that cookout held each July fourth, where more than 50 relatives accumulate on your back porch. Well that is a great family convention.

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Have any kind of effect for a Small Family

A few people may begrudge a little family, yet it implies there are only a couple of individuals to make a family. At that point when a family emergency occurs there are much less to deal with it. Ideally there are companions and other people who can step in to enable the family to deal with things. If not it implies there are no additional individuals like a huge family has and things fall behind or don’t complete.

What are the favorable circumstances?

There are less individuals, which might be pleasant for individuals who stress over blessing giving over occasions. It implies less individuals to coexist with and associate with during family works. It additionally implies knowing everybody in your family and a family get-together can fit in nearly anybody’s home.

What are the disservices of a little family?

Any relatives who don’t coexist with one another have less approaches to maintain a strategic distance from the other. A little family likewise implies there is an inclination of disengagement while others discuss family get-togethers and large family parties. At the point when somebody becomes ill or when somebody passes on it implies everybody in the family should scramble to do everything.

What would i be able to do to have any kind of effect?

On the off chance that your family is little you most likely know things you have a feeling that you are absent. Individuals in a little family now and then need to be remembered for family exercises. At the point when the family is little, there may not be sufficient hands to deal with things in an emergency. While somebody may go to family for help or to converse with, with a little family there is nobody else to go to on the grounds that everybody is affected. Things an enormous family may do together, such as moving or supporting each other is missing.

Imagine a scenario where my family is little.

A few people feel forlorn in their little families. In the event that you are a piece of a little family, why not open your heart and arms and offer with others. Everybody wins. In the event that it is your little family that necessities help, don’t be hesitant to request help, however request help outside of a little friend network. You might be astounded at who will support you.

For what reason would it be advisable for me to help?

In the event that your family is little or enormous, in the event that you feel desolate or not, why not share a little love with others. It improves the world a spot. You may make their week or their day somewhat more splendid to know another person cares. At the point when you share a touch of adoration with others you might be amazed to figure out the amount more love is inside your heart.

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Plan A Calming Family Getaway And Create Memories To Cherish Forever

When was the last time you took a break and relaxed? We are used to working all day and getting the bare minimum rest, but that is not great for our body nor mental health. We often forget to take a break for ourselves. We need to relax and rewind after a regular interval for our physical as well as mental health. And the same goes for the people around you. What better way to unwind from the stress of the week like going on a weekend getaway? If you are tired from working all week, you must plan a escapade en famille to a destination nearby.

Planning a relaxing tour:

When you have worked all week, you deserve a break, and you need to get some time off. When you are planning such a weekend, you are planning for something calming and relaxing. You want to get rid of all your work troubles. You also want your family to relax and forget their daily troubles. It is where none of you has to work or attend any programs. You all get to spend some quality time with each other. All the family members work all the time, and then you barely get any time to reconnect with them. It is the time where you have no conditions, no responsibilities. You can freely spend some time enjoying each other’s company.

Activities you can do on a weekend getaway:

  • Spa and wellness center
  • Indoor as well as outdoor sports
  • Long walks or nature trails
  • Mountain treks
  • Eating some of the best gourmet food
  • Watch nearby attractions
  • Shopping at a unique store
  • Visit nearby museums and art galleries

Every time you visit a unique weekend destination you will find that each place has something new to offer. There are some special attractions that each place presents. You can explore them like some places have different topography than your region, so you might get to do some mountaineering activities there. You might get to go skiing, or you can get a calming spa treatment. That is the best way to relax from your stress.

If you are someone who realizes the importance of relaxing and unwinding, you must plan a weekend family getaway. You can do a lot of activities along with relaxing. You get a chance to create memories and bond with them. After this experience, you will be back at your work with full energy and enthusiasm.

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